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A ready made diet plan that helps you do away with planning, cutting out portions, shopping for things you can eat and then cooking them, the Nutrisystem diet has come as a boon for most especially in times of work pressure and deadlines. The most convenient feature of the Nutrisystem diet is that you get a quota to last you a month, delivered at your doorstep. Available in pouches that are microwave friendly, the Nutrisystem diet is a low fat, high protein, and fiber filled meals. There is no fear of it being a weight gaining diet as all the ingredients included in it is very less in carbohydrates and fats. The Nutrisystem diet, comes with options for diabetics, men, women, and vegetarians and non- vegetarians. Since exercise is mandatory while on a Nutrisystem diet, a demonstration for yoga , aerobics, and other exercising regimes is included in a CD which comes to you along with your order. There are no preservatives added and it is a complete diet, based on the glycemic index. The diet consists of 2 snacks and 3 meals and its calorie value ranges from 1200-1500 calories per day. The special diet for people over sixty years of age includes a multi- vitamin supplement. Another type of ready made diet plan is the clear liquid diet, which includes juices, soups and any liquid that does not have any kind of pulp or solids.